The Next Edition
  • Home
  • About Us
  • News
  • Featured
  • Investigations
  • Foreign
  • Special Reports
  • Entertainment
  • Interviews
  • Advert Rate
No Result
View All Result
The Next Edition
No Result
View All Result
  • Home
  • About Us
  • News
  • Featured
  • Investigations
  • Foreign
  • Special Reports
  • Entertainment
  • Interviews
  • Advert Rate
Home Fashion

Taking care of your skin from the inside out

Next Edition by Next Edition
July 13, 2017
in Fashion, Top News
Taking care of your skin from the inside out
0
SHARES
17
VIEWS
Share on FacebookShare on TwitterShare on Whatsapp

When the subject of skincare comes up, what goes through most minds is – what treatment can I get to improve my skin or what cream should I use that’ll give the desired effect. Almost no one thinks of what goes into the body. Considering the skin is the largest organ we have and covers the entire body, more thought should be given to how we take care of it. Not only so that it looks presentable but so that it continues protecting our organs and the many other functions it serves.

According to Jessica Wu, a dermatologist, she says “There’s a growing body of research showing that diet really does affect your complexion.” She goes further to say that food can also cause acne, create or lessen inflammation which is associated with skin aging. She claims that what we eat is as important as the serums and creams we apply on our skin. With that in mind, it’s time to take a look at some foods we can eat that can improve our skin from the inside out and keep our skin healthy and fresh looking.

Tomatoes – The antioxidant lycopene found in tomatoes acts to improve the skin’s natural SPF. We all know exposure to direct sunlight rays are damaging to the skin, so eating more tomatoes can buff up one’s skin against that.

Sardines – Sardines contain omega-3 fatty acids especially DHA which is an anti-inflammatory. Inflammation is the root cause of acne so making sardines a part of your diet can help keep your skin clear and acne free.

Green tea – A study done in 2011 showed that people who drank beverages that had green tea polyphenols daily for a period of 12 weeks had skin that was more elastic and smooth. Green tea also boosts blood flow and oxygen to the skin. This delivers key nutrients to keep your complexion healthy.

Kiwi – Kiwi contains a load of Vitamin C. Vitamin C stimulates collagen synthesis which keeps the skin taut and smoothes fine lines. Injecting this fruit can go a long way to improving one’s skin.

Eggs – A complete source of protein which also contains biotin, an essential vitamin that protects against dry skin.

Carrots – A 2011 UK study found that people who eat a higher amount of carotenoid-containing fruits and vegetables like carrots have more yellow tones in their skin, giving them a complexion that others rated as looking healthier.

Pawpaw – It is a very rich source of vitamins which is good for the skin. It moisturizes the skin, clears pigmentation, and reduces wrinkles, controls acne breakout and many others. It also adds a beautiful glow to the skin.

Water – The benefits of drinking eight to nine glasses of water is huge but for the skin its benefits are also great. Water keeps the skin hydrated, and staying hydrated makes it appear plumper and less wrinkled. Water also cleans out the pores and hereby helps with acne breakouts.

 

You might also like

Lagos Re-opens Oko-Oba Abbatoir

Gunmen Abduct, Kill Anambra Chief After N15m Ransom

One Killed, Five Injured As Landmine Explodes In Imo Market

There are many other foods that can help take care of the skin, personal research can allow one know more on this. The few above named are a very good start to a healthier, clearer skin. It’s time to take care of our skin from the inside out.

 

 

Source: prevention.com

Next Edition

Next Edition

Recommended For You

Lagos Shuts Oko-Oba Abattoir Over Unsanitary Practices

Lagos Re-opens Oko-Oba Abbatoir

  The Lagos State Government has directed the immediate re-opening of the Oko-Oba Abbatoir in Agege following the fulfillment of sanitation and hygienic prescriptions by the operators. The...

Gunmen Invade Monarch’s Palace In Benue, Kill Son, Abduct Daughter

Gunmen Abduct, Kill Anambra Chief After N15m Ransom

  Panic has gripped the Nimo community in the Njikoka Local Government Area of Anambra State following the murder of a prominent traditional titleholder and community leader popularly...

Police Arrest Woman Taking Daughters To Bandits For Sex

One Killed, Five Injured As Landmine Explodes In Imo Market

A landmine exploded inside Eke Ubaheze Market Square in Awo-Idemili, Orsu LGA of Imo state on Tuesday, killing one person and injuring five others. The blast, which occurred...

Imo NDLEA Confirms Arrest Of Alleged Notorious Drug Dealer

NDLEA Seizes 1.94m KG Of Illicit Drugs In Abia, Arrests 222 Suspects

  The National Drug Law Enforcement Agency (NDLEA), Abia State Command, said it has seized about 1.94 million illicit drugs, and arrested 222 suspects in one year.  ...

Next Post
A marriage therapist says there are 4 good reasons to leave a relationships — and a really bad one

5 Reasons Why a Woman Falls Out of Love




Related News

SERAP sues Fashola over power privatiSation

SERAP sues Fashola over power privatization

Gov Diri Dissolves Cabinet, Unveils Second Term Agenda

Gov Diri Dissolves Cabinet, Unveils Second Term Agenda

Navy arrest, hand over 2 vessels, 14 crew members to EFCC

Navy arrest, hand over 2 vessels, 14 crew members to EFCC




The Next Edition

Office Address

3B, Agboola Aina street, Off Toyin Street,
Ikeja, Lagos.

Quick Contact Details

Phone:
08033018430
Whatsapp:
08051679910

Email:
[email protected]
[email protected]

Categories

  • Aviation
  • Beauty
  • Breaking News
  • Business
  • Columnists
  • Editorial
  • Entertainment
  • Fashion
  • Featured
  • Football
  • Foreign
  • Headline News
  • Home & Garden
  • Interviews
  • Investigations
  • North Central
  • North East
  • North West
  • Opinion
  • Parenting
  • Politics
  • Relationships
  • South East
  • South West
  • South-South
  • Special Reports
  • Sports
  • Top News
  • Vox Pops

© Next Edition Business Development Limited

  • About Us
  • Advert Rate
  • Contact Us
  • Privacy Policy
  • Terms of Use
No Result
View All Result
  • Home
  • About Us
  • News
  • Featured
  • Investigations
  • Foreign
  • Special Reports
  • Entertainment
  • Interviews
  • Advert Rate

© Next Edition Business Development Limited